One Method of Cleansing is what i call Meditation Cleansing:

To begin cleansing yourself clear you mind. Picture a ball of light over you head. Some people use water instead of a ball of light they will picture water flowing over there body. I have found both works very well. Picture the ball of light entering your body through your head pushing all the energy out of your feet. See this ball move farther down throw your body pushing until you get down to your feet. When done make sure to recycle all energy you just cleansed from your body in name of god or the deity of your choose.

Cleansing will get rid of any excess energy you will have. I like to do a good cleansing myself after going Ghost Hunting. I do this along with a prayer.

Another Method is Sage:

You can buy sage many different locations. Make sure the sage you get is for cleansing, Sage used for cooking does not work. When cleansing light a small leave blow out the flame. With the smoke off the leave run it over your body covering yourself with the smoke. Sage is known for getting rid of negative energy.

Shield of Protection

Shield of Protection is something that can be very helpful on an investigation. Visualize a ball of light (this ball is full of love, peace and strength) over your head giving off a wonderful white light. You visualize this ball of light entering your body through your head. Let this light fill your body, down to your feet and arms exiting from the arms and feet. Now let the light expand from your body inch by inch until you have a wonderful light around your body.

Next you can say a prayer to guide you through an investigation. One good Prayer is Saint Micheal Prayer

Saint Michael the Archangel,
defend us in battle,
be our protection
against the wickedness and
snares of the devil;
may God rebuke him,
we humble pray;
and do thou, O Prince
of the heavenly host,
by the power of God
cast into hell
Satan and all evil spirits
who wander through the world
seeking the ruin of souls.
Amen

MidNite Walkers Paranormal Research Society St. Cloud Minnesota ghost hunters and paranormal investigators in Minnesota, specializing in ghost hunting, the study of ghosts and hauntings, haunted houses and places and paranormal investigations. Our ongoing mission is to exists to both prove and disprove the existence of all things supernatural. Our ongoing mission is to find people with open minds who share this endeavor and hence shed light on the possible, probable, improbable, and impossible. We seek the truth burried deep in the worlds many myths and superstitions, we tread where the mind and body dare not wander, we live to find the connections between all of the half truths to find where the whole truths lay stagnant.. ghosts, ghost hunters, ghost hunting, paranormal research groups, ghost hunters Minnesota, ghost study, Minnesota ghost hunters, ghosts, paranormal investigators Minnesota, Minnesota paranormal investigators, St. Cloud, MidNite Walkers, Palmer House, Minnesota hauntings, ghosts, ghost researchers Minnesota, paranormal research groups Minnesota, ghost hunters Minnesota, Minnesota ghost hunters, ghost hunters, ghost hunting, paranormal investigators Minnesota